Garlic: Why?
Garlic contains a compound called allicin, which has potent medicinal properties
Garlic is highly nutritious, but has very few calories
Garlic can combat sickness, including the common cold
The active compounds in garlic can reduce blood pressure
Garlic improves cholesterol levels, which may lower the risk of heart disease
Garlic contains antioxidants that may help prevent alzheimers disease and dementia
Garlic may help you live longer
Athletic perfromancve can be improved with garlic supplementation
Eating garlic can help detoxify heavy metals in the body
Garlic may improve bone health
Garlic is easy to include in your diet and tastes absolutely delicious

What’s the one item in your kitchen you can’t possibly cook without? A spice, your grandma’s measuring cup, instant ramen — what’s your magic ingredient, and why?

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2 thoughts on “Garlic

    1. Most people hate the smell of garlic, especially in one’s mouth…personally I don’t mind. Having said that I would probably brush my teeth after a dose!

      Liked by 1 person

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